Jenny Arnold
Qualifications:
A.C.H.P.E.R - Certified Personal Trainer
A.C.H.P.E.R - Certified Aerobic Instructor
F.I.A Certified Pre & Post Pregnancy Exercise and Nutrition
F.I.A Certified Sports Specific Trainer
Sports Specific Trainer
25 Years Fitness Industry Experience - Training & Competing
Choreographer - "MOVEMENT" - is medicine for your body
Body Bodybuilding, Figure, Fitness and Fitness Model
Experience:
25 years experience working in the fitness industry. Owned and operated gym in Australia for 4 1/2 years. Le Shape Fitness.
Athletic Career:
Gymnastics, spring board diving, athletics, sport aerobics and fitness. All at national and international levels.
Trainer:
Pro Athletes, figure, fitness, body building and fitness model.
My number one passion has always been "MOVEMENT" in many forms. My first LOVE is my family. My mission statement to my clients is:
DEDICATED TO KEEPING YOU MOTIVATED AND FOCUSED ON YOUR GOALS. IMPROVE YOUR QUALITY OF LIFE AND DEVELOP A FITNESS LIFE STYLE.
I love working with athletes, however, I get the most pleasure from working with clients who I can help change their lives, by developing a healthy and fit lifestyle.
Athletes are already there! I like to be able to impact a clients life by giving them all the tools they need to be successful and on going for the rest of their lives.
Because fitness is for "EVERYTIME" in your life!
Weight Training
Weight Loss
Food Programming
Fitness/Strength/Flexibility
Body Shaping and Sculpting
Sports Specific Training
Tae Bo
Pilates
Plyometrics
Circuit and Interval Training
Core Training
Therapy Ball and Bosu
Aerobics and or Group Training
Guest Instructing
Speaking - Healthy food choices and movement is medicine for your body.
Pre and Post Pregnancy - Exercise and Nutrition
Exercise Workout Programs - Home Gym or Outdoors
Online Training and Support
Phone Coaching
"MUSCLE" knows no age! It only knows "ACTIVITY"
Contact:
Email:
jennyarnold@shaw.ca
Phone: (604) 467-8310
Cell: (604) 710-4385
